High blood pressure is becoming a common health issue among people of all ages. As a matter of fact, health risks related to having high blood pressure are on the rise among young people due to the unhealthy lifestyle and eating habits found commonly today. High BP is harmful as it has a negative effect on the heart, increasing the risk of a stroke. It can also be difficult to manage the medication as there can be more than one, consumed at different times of the day.
Certain foods can help lower high blood pressure, allowing you to reduce your medication, or even wean yourself off of it completely. You can also incorporate these foods into your diet to prevent your pressure from reaching dangerous levels. Here are some foods you can incorporate into your diet to lower your blood pressure significantly.
It can help your veins and heart function better and has a trickledown effect of keeping your BP in check. It can also help balance your sugar levels. It is considered to be a superfood by many because of the numerous positive health benefits it provides, the most important being weight loss. It doesn’t come as a surprise that losing weight is a good way of keeping your blood pressure down. It helps reduce complications which may arise from high blood pressure.
- Green beans
Green beans are known to have a direct impact on our blood pressure as it helps create favourable conditions for maintaining a healthy level. It provides benefits for your body in at least 3 separate aspects, because of their potassium, fibre and Vitamin C content. It’s impossible to go wrong when adding green beans to your meal, just make sure you don’t smother them in butter, as doing this will defeat the purpose.
Avocados have the ability to attack high blood pressure from various angles, due to the amount of potassium they contain along with the high content of monosaturated fat and fibre. It’s a three-pronged approach which can really set you up for having a much better chance at keeping your BP stable. They can complement all kinds of meals for a health-conscious diet and can be utilised to top off anything from tacos to salads. They can either be consumed as a snack or be eaten with your meal. Due to the fat content present, it keeps you feeling fuller for a longer period of time.
- Dark chocolate
Dark chocolate provides health benefits which milk chocolate never can. This is especially true in the case of candy bars. The antioxidants present in dark chocolate help fight off the free radicals. The best thing to do is to limit yourself to a small portion of it every day and avoid over-consumption as eating more doesn’t help increase its benefits. The best thing to do is to keep a check on the amount you’re consuming and try for the same daily intake.
It’s worth the effort and time to think about what you’re eating when trying to lower your high blood pressure. Your diet plays a major role in keeping your blood pressure at a healthy level.