With numerous lifestyle diseases plaguing the world, we all run risks of major health issues at some of time in life. However, these can at least be minimized if not prevented with small changes. The food we eat is one of the important factors contributing to this. It is becoming more and more crucial to focus on eating healthy stuff for preventing illnesses or at least postpone its advent.
Beverages are a vital part of our food habits. We are used to consuming various beverages like tea, coffee, caffeinated drinks, etc. at different times of the day. Consuming them in moderation is the key to stave off the hazards posed by excessive consumption of these. However, recent studies suggest that green tea is the safest beverage to have any number of times and at any time during the day. This can be attributed to the presence of catechin, a good and crucial compound that leads to good health. Although it is difficult to enumerate detailed benefits, some principle advantages of green tea are:
Green tea is very rich in anti-oxidants that reduce the formation of free radicals in the body. Free radicals damage cells within and also cause various diseases. Controlling their formation goes a long way in having a good health.
Betters brain health
Green tea has just the right amount of caffeine that is an important stimulant for the brain. Though caffeine also has certain drawbacks, the caffeine present in green tea does more good than harm. It improves alertness of the brain through enhanced blood supply.
Prevention of cancer
The presence of anti-oxidants prevents commonly occurring cancers like those of the breast and prostrate.
Deterrence of Alzheimer’s and Parkinson’s
Alzheimer’s and Parkinson’s diseases have become extremely common. Neurodegenerative ailments like this can be restricted and also prevented by having green tea. Compounds present in green tea protect the neurons in the brain.
Reduces risk of Type 2 diabetes
Diabetes is another lifestyle disease that the world faces today. However having green tea reduces the risk of type 2 diabetes to a great extent by improving insulin sensitivity and reducing blood sugar levels.
Decreases risk of cardiovascular diseases
Cardiovascular diseases mean diseases of the heart like heart attacks, strokes and other heart ailments. Drinking green tea can reduce the risk of all cardiovascular diseases to a great extent by controlling cholesterol levels in the blood.
These are some of the pertinent reasons for you to include green tea in your daily routine and make it a part of your lifestyle if you wish to ward off any or all of the above health hazards.