Your daily energy levels are affected by the quality and quantity of food you eat. It’s a little-known fact that foods which require more energy to digest can leave you feeling low and fatigued. However, a few smarter food choices can help you stay energized throughout the day. In today’s post, we’ve listed some high-energy foods that you should include in your daily diet to fuel your body.
Honey is a natural energy booster. It’s basically a carbohydrate with a rich fructose and glucose content that also contains small amounts of amino acids, proteins, enzymes, minerals, and trace elements. Add a spoon of honey to your morning drink, tea or drizzle it over your breakfast cereal and yogurt. It’s low on the glycemic index and can efficiently fuel your muscles during workouts. It also helps to replenish your muscles post-exercise.
Eggs are one of the most nutritious foods as they contain a lot of healthy vitamins and minerals. Full of protein and fat, eggs help you stay full for a long time. Vitamins such as riboflavin, thiamin, B6, B12, and folate are responsible for energy production and they’re all packed together in eggs. Eggs don’t increase levels of blood sugar and insulin which is why egg protein is a source of sustained energy. Moreover, they contain an essential amino acid, leucine, which determines the way glucose is used by your muscles during physical training or workouts.
- Sweet Potato
It’s packed with high levels of Vitamin A (beta-carotene), Vitamin C, carbohydrates, and iron. It slowly releases carbohydrates into the blood which along with the rich iron content makes it a super source of sustained energy.
- Brown Rice
This super food is rich in trace minerals like manganese which helps produce energy from carbohydrates and proteins. Including brown rice to your daily diet will, therefore, help you maintain high-energy levels all day.
Though more popular for helping to reduce lower cholesterol levels and risks of heart disease, this fish is a rich source of iron content and energy. Salmon contains very high levels of Omega-3 fatty acids, protein and a variety of B Vitamins that help convert food into energy.
Incorporating bananas in your daily diet can provide you a lot of energy. Mainly composed of high levels of fibre, and sugars like glucose, sucrose, and fructose, bananas also contain complex carbohydrates, amino acids, and essential minerals. It’s an excellent energy food for fitness enthusiasts and athletes. You can consume it as a complete snack by topping it with peanut butter or add it to your breakfast cereal.
Almonds contain vitamins like riboflavin which helps in energy production and essential minerals like copper and manganese that help neutralize toxins in blood cells. It’s a healthy snack with an excellent source of protein.
If you feel sluggish before the day ends and want to boost your energy instantly, include some of these super foods in your daily diet. Most of them are can be found in your kitchen. Make a healthy move and kick start your day with a newly acquired vigour!