Proper breathing is an essential part of being healthy. It brings in oxygen and removes carbon dioxide from our bodies. It’s also important for our organs as oxygen provides life-sustaining fuel for our cells. Therefore, our respiratory systems must function properly to ensure healthy breathing.
Apart from exercise, a healthy diet is also necessary to support our respiratory health. There are some food items that have enzymes, minerals, and vitamins necessary for our bodies to ensure regular healthy breathing.
Here are 5 foods that you should eat frequently to boost your respiratory health.
Garlic is acts a powerful antibiotic if consumed on an empty stomach. This pungent food is useful for fighting against respiratory infections. It’s effective in curing respiratory diseases such as bronchitis, tuberculosis, asthma, lung congestion and similar afflictions. Regular consumption can help in preventing and combating bacterial infections in the respiratory tract.
2) Black Cumin
Both black cumin seeds and black cumin seed oil offer various pharmacological benefits. When it comes to respiratory health, black cumin can reduce asthma attacks and allergic reactions. It is a power antioxidant that helps in reducing swelling in the windpipe and prevents chest congestion, sneezing, coughing and runny noses. Its antimicrobial properties are also effective in strengthening your immune system.
A pear is not only juicy and crunchy, but also a great way to prevent colds and coughing. It contains cooling compounds that energize the lungs and keep your airway free from bacteria. Loaded with potent nutrients, this sweet fruit is effective in healing chronic ailments. It is a good source of Vitamin C, works as an antioxidant and flushes toxins, improving your immune system and preventing various respiratory issues.
Fish like sardines, herring, albacore tuna and salmon contain omega-3 fatty acids that can help treat chronic obstructive pulmonary disease (poor airflow, shortness of breath, cough, etc.). Fish is also rich in selenium which is useful for preventing and managing lung cancer.
5) Herbal Teas
Herbal teas like black, green and oolong have hydrating properties that flush out toxins from your body. Green tea extracts are rich in epigallocatechin gallate (EGCG), that are useful in combating influenza. Drinking herbal tea prevents clogging of throat, sinus and nasal passages.
Proper breathing is the key to a healthy body. Apart from garlic, black cumin, fish, herbal tea, etc., include seasonal fruits and veggies in your diet to support your respiratory system. Include Vitamin C rich food items in your meal and keep yourself hydrated. Follow a healthy lifestyle and eat fresh food.